The Secret Power of Middle Children: How Middleborns Can Harness Their Unexpected and Remarkable Abilities by Catherine Salmon, PhD, and Katrin Schumann is the first book I’m exploring in my bibliotherapy and self-development series. It is a research-backed exploration of the feelings and actions that middleborns make in the world. With regards to relationships amongContinue reading “The Secret Power of Middle Children”
Tag Archives: Wellness
The World’s Most Low-Key Writing Club: “What Would I Change About Myself”
This post comes from prompt 1 in a writing group I am in with a friend called the World’s Most Low-Key Writing Club. It’s a 10-minute writing exercise. I didn’t do any editing so it’s very raw but very real. Content warning: stress eating, body image I’m sharing this prompt in particular because I thinkContinue reading “The World’s Most Low-Key Writing Club: “What Would I Change About Myself””
10 Ideas for Including Nature in a Joyful Life
What’s the difference between being happy and living a joyful life? How can we incorporate nature into a joyful life? Happiness is fleeting –whether we want to admit it or not. A joyful life is overall content with the way things are while recognizing the moments that bring peace into your heart. We all knowContinue reading “10 Ideas for Including Nature in a Joyful Life”
Summer, Sunshine, and Sunflowers
Summer is my favorite season. I love Wisconsin summer – Up North during the summer means family, beach time, and camping. And I love living in Texas, where even the sun seems bigger, and where it’s acceptable for everyone to be sweaty all summer long and not have to worry about being judged. No matterContinue reading “Summer, Sunshine, and Sunflowers”